Taking a Healthy Interest in You
An agency of the Ministry of Health
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NHF Work It Out Challenge

NHFWorkitOut2016 ph

The NHF "Work it Out" Challenge, is a weight loss team competition for workplaces that emphasizes diet and physical activity as ways to lose weight healthily.

Improving dietary habits and increasing physical activity, reduce a person’s risk of developing chronic diseases and also improves control of these conditions.

The competition lasts for twenty four (24) weeks and this year’s competition will run from April 9 – September 24, 2016.

Each 5 member team entered in the challenge completes weight, height, body fat, and waist measurements at the start of and end of the competition.


wioc rules thumb entry thumb moh pag 2015
Guidelines & Rules Entry Form Physical Activity Guide and Toolkit for the Workplace
NHF "Work It Out Challenge" - Important Calendar Dates
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