Take Control of Your Blood Pressure This World Hypertension Day
High blood pressure, or hypertension, is a leading risk factor for heart disease, stroke, kidney disease and other serious conditions. Yet many people are living with it without knowing.
This World Hypertension Day, the National Health Fund (NHF) is encouraging Jamaicans to know their numbers, check their blood pressure regularly, and stay consistent with treatment and healthy lifestyle habits.
Understanding Blood Pressure Readings
According to cardiologist Dr. Vincent Riley, hypertension occurs when blood pressure remains above 140/90 millimetres of mercury (mmHg). The systolic pressure (top number) measures pressure when the heart pumps, while the diastolic pressure (bottom number) measures pressure when the heart relaxes. A normal reading is typically between 90–129 systolic and 60–79 diastolic.
Hypertension is often called the “silent killer” because most people experience no symptoms. As a result, damage can occur over time without detection, increasing the risk of heart attack, stroke, kidney disease, vision problems and other complications.
The Importance of Regular Checks
Regular screening is the only reliable way to detect hypertension early. Adults aged 18 to 39 should check their blood pressure every two to five years, while those over 40 or at higher risk should be screened annually.
Healthy habits such as reducing salt intake, maintaining a healthy weight, exercising regularly, getting enough sleep and limiting alcohol can help manage blood pressure. While some cases can be cured if an underlying cause is treated, most require lifelong management, including medication.
Dr. Riley advises that persons whose blood pressure readings remain consistently high should consult a healthcare provider and begin lifestyle changes, including regular exercise and dietary adjustments, as early as possible.
The NHF Is Here for You
The NHF encourages persons living with hypertension to stay committed to their treatment plans and utilise support such as the NHFCard, which provides access to subsidies on over 300 drugs used to hypertension.
This World Hypertension Day, check your blood pressure, encourage a loved one to do the same, and know your numbers. Early action can help prevent serious health complications.
