An agency of the Ministry of Health & Wellness
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Your Partner for a Healthier You

NHF Work It Out Challenge 2024



Join the NHF Work-It-Out Challenge! 


Theme: Celebrating 20 Years of Empowering Wellness
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Mission: Embrace Health and Wellness with the NHF

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Three Pillars of Transformation: Physical Activity, Nutrition, Mental Health

• Physical Activity: Get ready to move! Our diverse workout sessions cater to all fitness levels. Join our coaches and a supportive community for invigorating workouts and thrilling obstacle courses that’ll challenge your limits.

• Nutrition: Nourish your body right! Engage in virtual and face-to-face nutrition sessions offering invaluable insights and practical tips for healthier eating. Participate in nutrition quizzes for a chance to cook live with our Influencer Kamila McDonald in "Kamila’s Kitchen."

• Mental Health/Stress Management: Prioritize your mind. Our mental health workshops will guide you in creating Zen Spaces, equipping you with tools to manage stress and strike a healthy work-life balance.



heart rate4xMeasuring Your Success: Health Checks

Start your journey by knowing where you are with your health numbers. Commit to improve or maintaining them. Embark on this wellness journey by tracking your progress through key health measurements like Waist Circumference, BMI, Blood Pressure, Blood Cholesterol, and HbA1C. Measurable improvements testify to your commitment to a healthier you! 


calendar icon4x Dates to Mark in Your Calendar

  • Registration Ends: January 31, 2024
  • Health Checks: February 10th - 11th : St. Ann, Manchester & Montego Bay
    February 17th -18th : Kingston St. Andrew & St. Catherine





Health Challenges and Points

Earn points throughout the challenge by engaging in various activities! Whether it's participation in boot camps, nutrition quizzes, or mental health activities, accumulate points to showcase your dedication to your well-being.

Overall points will be determined by participation in the following:

  • Initial Wellness Checks, Physical Activity, Nutrition & Mental Health: 40% 
  • Mental Health Activity: 20% 
  • Boot Camp: 20% 
  • Nutrition Quiz / Tik Tok: 20%

Click here to join NHF Work-It-Out Challenge! 

Gear up for a transformative journey towards better health and happiness!

Registration opens now. Stay tuned for updates and prepare to join us in January 2024!

Let's Work-It-Out together and create a healthier, happier lifestyle. 

Follow our journey on social media with #NHFWorkItOut!

Join the movement, ignite your well-being, and pave the way for a vibrant and healthier you!



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Contact Us

National Health Fund
The Towers, 6th Floor
25 Dominica Drive, Kingston 5



Tel: (876) 906-1106 / (876) 906-4381
Tel: 1-888-DIAL-NHF (342-5643)
Email: [email protected]

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